Specialty Swimming Programs

Stroke Development, Triathlon Training & Private Coaching

Stroke Development

Is your child interested in becoming a better swimmer? Is your child becoming bored in swim classes? Does your child need to be challenged more?

This is a great program to improve swim skills. Gain strength and endurance as well as have the atmosphere of a swim team without the major costs and commitments that follows



SessionDaysTimeStart DateEnd DateHolidays (No Class)# of ClassesRecommended PrerequisitesCost
School Year2021-2022Recommended to be SB or higher to try out
Bronze / Silver Level
Stroke Development Bronze / SilverWednesday7:50 pm - 8:35 pmSept. 22 2021June 1 2022December 15, 22, 29 January 5 March 9, 16, 2330Must try out or have previously been in SD$750 + hst
Stroke Development Bronze / SilverThursday7:00 pm - 7:45 pmSept. 23 2021June 2 2022December 16, 23, 30, January 6, March 10, 17, 2430Must try out or have previously been in SD$750 + hst
Silver / Gold Level
Stroke Development GoldThursday7:45 pm - 8:30 pmSept. 23 2021June 2 2022December 16, 23, 30, January 6, March 10, 17, 2430Must do a try out class or have been in SD Silver/Gold in the past$750 + hst

Bronze: Must be IG or higher from lessons program, goes through basic drills for a pre-competitive program in all 4 strokes, gets participants comfortable with “circle” swimming and works on the efficiency of their stroke

Silver: Must be SG or higher from our lessons program. For previous Stroke Development Swimmers who can swim 6 lengths in 3:30 min with efficient front crawl. Work on/ introduce to flip turns and work on more complex drills

Gold: For Strong Swimmers who are looking for stroke technique improvements for competitive and non competitive programs alike. Aiming to lower their swim times, have a strong workout and can assist with other sports demands. Must be MG or higher from our lessons program and must try out.

Private Swim Coaching

Are you or your child struggling with a specific stroke or swimming skill? Our top instructors which have been hand picked by their level of expertise, ability to connect with the student, and seniority in our company. They are available to work with you and your child to overcome challenges, make custom work outs and have the flexibility your family needs.

Our instructors each have their own expertise with various experience with children with special needs, adult beginners as well as competitive swim team. Let us help you find an instructor that will work well with your family and their specific needs. You will make a schedule between you and your instructor to keep the consistency needed and allow for the flexibility that you can not find elsewhere.

Booking your instructors time means you may have siblings in the same class at no additional cost, however we recommend to have no more than 2 students in a class to make sure you get all of the benefits with this program that you need and deserve. You can book as single classes, packages of 5 or 10. Call us today at (905) 339-3000 to help set up a program for you today.