Specialty Swimming ProgramsStroke Development, Triathlon Training & Private Coaching
Is your child interested in becoming a better swimmer? Is your child becoming bored in swim classes? Does your child need to be challenged more?
This is a great program to improve swim skills. Gain strength and endurance as well as have the atmosphere of a swim team without the major costs and commitments that follow.
Our next class for Bronze and Silver level
Dates: Thursday March 22 – June 21
Times: 7:40 pm – 8:40 pm
# of classes: 14
Cost: $350 + tax
We will be working on all 4 strokes, breaking them down into drills that will allow them to correct bad habits, gain strength power and speed.
|Session||Days||Time||Start Date||End Date||Holidays (No Class)||Number of Classes||Recommended Prerequisites||Cost|
|Stroke Development Bronze||Tue & Thurs||8:00pm-9:00pm||July 03 2018||August 16 2018||14||Intermediate Gold and Higher ||$350 (+HST)|
|Test Dates to see which level is best||Saturday||9:00am-11:am (10min try out)||September 15||If can not attend other arrangements can be made||1||FREE|
|Stroke Development Bronze||Sunday||6:30pm-7:30pm||September 16 2018||December 16 2018||October 7||13||Introduction to Stroke Development|
IG or Higher
|Stroke Development Bronze||Sunday||6:30pm-7:30pm||January 6 2019||March 3 2019||9||Introduction to Stroke Development|
IG or Higher
|Stroke Development Bronze||Sunday||6:30pm-7:30pm||March 17 2019||June 23 2019||April 21||14||Introduction to Stroke Development|
IG or Higher
|Stroke Development Silver||Thursday||7:50pm-8:50pm||September 27 2018||June 13 2019||December 20, December 27, January 3, |
|34||Master Bronze or higher, or have previously been in SD||$884 (+HST)|
|Stroke Development Gold||Wednesday||7:50pm-8:50pm||September 26 2018||June 12 2019||December 19, December 26, January 2, |
|34||Must try out|
Recommend having been in SD before or similar
Bronze: Must be IG or higher from lessons program, goes through basic drills for a pre-competitive program in all 4 strokes, gets participants comfortable with “circle” swimming and works on the efficiency of their stroke
Silver: Must be SG or higher from our lessons program. For previous Stroke Development Swimmers who can swim 6 lengths in 3:30 min with efficient front crawl. Work on/ introduce to flip turns and work on more complex drills
Gold: For Strong Swimmers who are looking for stroke technique improvements for competitive and non competitive programs alike. Aiming to lower their swim times, have a strong workout and can assist with other sports demands. Must be MG or higher from our lessons program and must try out.
Are you looking for a program that focuses on your strength and endurance in open water? Are you looking for a way to get fit, be held accountable and have fun? Swimming is a great form of exercise that is easier on the joints than a typical gym work out, but burns major calories. Whether you are training for a full on Iron Man or wish to do a Try-a-Tri this program allows you to have fun make friends and get in a valuable work out.
This Program is Running Monday evenings 8:00 pm – 9:00 pm with Coach Kelsey
From January 2018-June 2018
Trial classes are available for $30 / class
Package comes to $25 / class if you choose to sign up for ALL remaining classes.
February 5, 12, 26
May 7,14, 28
Private Swim Coaching
Are you or your child struggling with a specific stroke or swimming skill? Our top instructors which have been hand picked by their level of expertise, ability to connect with the student, and seniority in our company. They are available to work with you and your child to overcome challenges, make custom work outs and have the flexibility your family needs.
Our instructors each have their own expertise with various experience with children with special needs, adult beginners as well as competitive swim team. Let us help you find an instructor that will work well with your family and their specific needs. You will make a schedule between you and your instructor to keep the consistency needed and allow for the flexibility that you can not find elsewhere.
Booking your instructors time means you may have siblings in the same class at no additional cost, however we recommend to have no more than 2 students in a class to make sure you get all of the benefits with this program that you need and deserve. You can book as single classes, packages of 5 or 10. Call us today at (905) 339-3000 to help set up a program for you today.