Specialty Swimming Programs

Stroke Development, Triathlon Training & Private Coaching

Stroke Development

Is your child interested in becoming a better swimmer? Is your child becoming bored in swim classes? Does your child need to be challenged more?

This is a great program to improve swim skills. Gain strength and endurance as well as have the atmosphere of a swim team without the major costs and commitments that follow.

Our next class for Bronze and Silver level
Dates: Thursday March 22 – June 21
Times: 7:40 pm – 8:40 pm
# of classes: 14
Cost: $350 + tax
We will be working on all 4 strokes, breaking them down into drills that will allow them to correct bad habits, gain strength power and speed.

 

 

Bronze: Must be IG or higher from lessons program, goes through basic drills for a pre-competitive program in all 4 strokes, gets participants comfortable with “circle” swimming and works on the efficiency of their stroke

Silver: For previous Stroke Development Swimmers who can swim 6 lengths in 3:30 min with efficient front crawl. Work on/ introduce to flip turns and work on more complex drills

Gold: For Swimmers on Competitive programs who are aiming to lower their times for OFSAA or like swim meets. Will be working on their timed swims and perfecting their technique

Triathlon Training

Are you looking for a program that focuses on your strength and endurance in open water? Are you looking for a way to get fit, be held accountable and have fun? Swimming is a great form of exercise that is easier on the joints than a typical gym work out, but burns major calories. Whether you are training for a full on Iron Man or wish to do a Try-a-Tri this program allows you to have fun make friends and get in a valuable work out.

This Program is Running Monday evenings 8:00 pm – 9:00 pm with Coach Kelsey
From January 2018-June 2018
Trial classes are available for $30 / class

Package comes to $25 / class if you choose to sign up for ALL remaining classes.

Dates:

January 15,22,29
February 5, 12, 26
March 26
April 2,16,23,30
May 7,14, 28
June 4

Private Swim Coaching

Are you or your child struggling with a specific stroke or swimming skill? Our top instructors which have been hand picked by their level of expertise, ability to connect with the student, and seniority in our company. They are available to work with you and your child to overcome challenges, make custom work outs and have the flexibility your family needs.

Our instructors each have their own expertise with various experience with children with special needs, adult beginners as well as competitive swim team. Let us help you find an instructor that will work well with your family and their specific needs. You will make a schedule between you and your instructor to keep the consistency needed and allow for the flexibility that you can not find elsewhere.

Booking your instructors time means you may have siblings in the same class at no additional cost, however we recommend to have no more than 2 students in a class to make sure you get all of the benefits with this program that you need and deserve. You can book as single classes, packages of 5 or 10. Call us today at (905) 339-3000 to help set up a program for you today.